How To Go From Overwhelmed to the 
Healthy Super Hero You Are Meant To Be
Without diets, resets, or hours of sacrifice 
(even if you have a crazy busy life)
If you’re a busy woman, balancing work, family, and a million other responsibilities...
You probably already know you should be making time to prioritize your health.
 
It’s ok if you feel like you aren't doing a good job (you are by the way) 

Even though you try, often times you feel....
  •  like you're always behind and frazzled, and you don't know where to start making healthy changes that stick
  •  you're so sick of fad diets and latest health crazes and just want something simple that doesn't make your life harder (or require $$ on supplements)
  • desperate for more energy so you can be fully present with your kids, connect with your spouse, or excel at your job
  •  battling a wicked sugar addiction and crazy appetite for empty carbs and junk food
  •  envious of other women who have the luxury of going to an hour-long class at the gym whenever they please
I completely get it.
It wasn’t so long ago I was feeling the exact same way. 

BAM. Two babies under two years - it was a life curve I wasn't totally prepared to handle, let alone care for them while working from home. 

With every ding of my email inbox, ding of the washing machine, ding of the annoying battery-operated toys, and ding of the microwave reheating my coffee for the 4th time the day, I felt like I was going a little coo-coo. 

I wanted so desperately to get fit like I used to be. And felt immense pressure to meal prep like all the other people who had it together were doing and showing off on social media..."must be nice to have a part time nanny so you can get your nails done and grocery shop in peace (insert name here)"

Resentment bubbled over, comparing myself with the friends I loved, just because they *seemingly had more time for themselves than I did. 

Then I felt so shameful - I have a great life! Healthy kids! A roof over our heads! Why am I so irritable inside?!

Because I was stuck feeling like poop about myself and barely having the mental space to be present with my family. I had to choose 'soaking in the moments' versus 'self care'.

And achieving my dream to get in great shape, eat well, and set a healthy example for my family was painfully impossible. 
I kept making the same mistakes over and over
...killing myself getting up at 5am to work out because it was the only time I had

...following latest diet or healthy eating trend, only to completely fall off the wagon on the weekend when my husband ordered pizza

...waisting all my precious Sunday afternoons batch cooking and meal prepping, because it was what I was 'supposed' to do

...dreading working out and constantly wondering if the motivational fairy would someday find me (there had to be one for bone-tired moms, right?!)

 Something had to give
There had to be a better way to get results quickly in between caring for the kids, hitting work deadlines, and keeping all my responsibilities in life straight. So a dear friend suggested I write down one teeny, tiny victory to accomplish each day. I started with just 5 minutes a day - journaling, a small burst of exercise, chopping two veggies for dinner. 

Eventually these small actions helped me gain momentum for bigger things, and before I knew it, I created habits I never thought I had the time or energy to do. 

When stopped trying to be the mom in the Swiffer commercials and started being the empowered woman I knew I could be, consistency became easy. 

I let go of a lot of the things I was doing and that finally gave me what I was looking for - time and clarity. Once I learned how to prioritize the right things, despite everything feeling like a priority, I was able to start making the changes I now teach. The changes that allowed me to make healthy meals and feel great about my workouts without taking up all my time. 

All of this was great, but there was something still missing...

Once I cleared time for myself, starting making healthy meals, and feeling strong in my body, what I found in my heart was that I felt lonely.

I longed for community and girlfriends that were 'in it' with me. I wished I had someone to cheer me on and show me what I needed to do to stay motivated, especially when I started to feel that familiar choke-hold of overwhelm.

If you feel overwhelmed, unhealthy, 
or like a monster mom sometimes,
It doesn't have to be this way.
It’s not about how often you work out, how big your grocery budget is, or how much ‘willpower’ you have. It starts with simplifying and taking small, consistent actions.
Are you ready to make a change?
If you answered yes, then I have your back and I'm going to tell you what comes next

If you're not ready to answer yes, I want you to know you aren't alone. You've tried all the nonsense out there, and the reason it hasn't worked is because it's...nonsense - built on unrealistic expectations of what we should be as women.  

Most women start a fitness and clean eating routine but don’t stay consistent, because they have too many other responsibilities.

No one understands that you don’t have countless hours of free time to work out, meal prep, and plan out your days with structure and focus.

Starting and failing crushes self confidence, and makes it harder to succeed every time you try again. 

This is why women spend years on the diet roller coaster and why starting a workout routine can be so hard to stay motivated in the long-term.

4 Reasons Why Women Stay Consistent When They Join Club Kitchness When They Didn't Before (and how to guarantee you will too)
#1: Community support 
Staying on track doesn't just happen by accident and there's no magic wand for personal motivation. Women who try all the fads, follow all the tips, and make all the resolutions are failing because they don't have the right support. Having a community is having a no-failure zone and ensures you have a safety net no matter what life throws at you.
#2: Focusing on short, effective workouts 
Women who kill themselves working out eventually burn out. And others who try but quickly feel defeated struggle to start over even more than their initial attempts. Not all workouts are created equal, and focusing on fitness routines that aren't sustainable to busy lifestyles is a surefire path to inconsistency and frustration. But doing workouts that burn more calories and sculpt the right muscles women need, in a fraction of the time are the key to seeing results and feeling encouraged to continue.
#3: Meal prepping made for you
Spending hours on the weekends devoted to meal prep is only adding to the feelings of overwhelm. Women who assume healthy eating means spending all their free time in the kitchen, are doomed to burn out and in return more likely to reach for something convenient and unhealthy. But women with a plan and a simple system for meal prepping (taking 10 minutes or less a day) stay on track with ease.
#4: Being able to love chips, chocolate, and wine
Achieving health and fitness goals means you have to give up all your favorite things right? WRONG! Women who assume they have bid farewell to their favorite foods or can't enjoy get togethers will never find consistency to make healthy living a priority because they're too focused on restriction rather than mindful intention. But knowing how to handle cravings and indulge a bit knowing they have established habits eating healthy and prioritizing fitness to support a balanced lifestyle.
Can I let you in on a dirty little secret?
The resentment bubbling inside before I made these changes made it impossible to live without feeling on edge. My work and health suffered, as did my kids suffered and my marriage.

It wasn’t until I had pivotal moment when I decided this is what I was meant to do: take care of myself so that I could be an amazing mom and wife, have a successful career, AND be in the best shape of my life. 

I gave myself permission to prioritize myself every single day - and I became calm, happy, and unstoppable.  

Chrissa Benson, Founder of Club Kitchness
As seen in
It's about your small, day-to-day actions
By making small but pivotal shifts in how you show up every day, you'll transform your life in just weeks. No more diets, crazy fitness programs, resets, or 'falling off the wagon'.

I took everything I've learned from my struggle as an overwhelmed working mom, to one of the leading voices in the healthy eating and fitness space today. And from there I created...
The only place that understands your busy life 
and transforms overwhelmed women into healthy living superheroes
What Club Kitchness IS NOT
A weight loss program
Another thing on your to-do list
A one-size fits all approach
What Club Kitchness IS
A community
A mentor that has your back
Meal planning and fitness built for your life
The thing that takes you from feeling burned out to fueled from within

The end result: A healthy lifestyle today, 6 months from now, a year from now...
you get the point. But more importantly, a step by step roadmap for you, that gets results

Club Kitchness
is the first membership of its kind that…
 Uses an 'under 20' fitness framework
Club Kitchness workouts are different - beginning with circuits you can do in under 20 minutes. These workouts are specifically designed for women's muscle composition and target common 'problem areas' in a fraction of the time of traditional workouts. Plus a huge variety to avoid exercise boredom and keep things fun!
 Gives easy paths to simplify 
The health and wellness industries are masters and confusion and a one-size-fits-all approach. But life isn't so cut and dry. The Club Kitchness health hierarchy naturally weaves in ALL aspects of healthy living - food, fitness, focus (or mindset), and family so you can confidently master the entire sphere of wellness in an easy-to-follow way.
 Provides mealtime solutions
And no I’m not talking about recipes that take hours to make or salads that taste like air. Recipes in Club Kitchness are delicious breakfast, lunch, and dinner meals that actually taste restaurant-worthy, even if they only took you 20 minutes to whip up. Meals that support your healthy living progress and have your kids or picky husband begging for more. 
 Covers the hard stuff ALL women struggle with  
Crippled by constant cravings? Feel like you never have time? Want to set a goal you’ve been too scared to try? Too busy to make a plan and wish someone could just do it for you? We cover all that and more. Because it’s more than just eating well and working out - it’s about handling the curve balls that come your way and having support to get you through.

Here’s how it all breaks down…
Phase 1
The Health Hierarchy 
  •  we’ll break down the four pillars to healthy living including food, focus, fitness, and family so you don't have to feel confused about where to start or what's next
  •  weekly action items that don’t overwhelm, but help you set yourself up for success so you can feel confident to keep going
  •  quick workouts under 20 minutes and starter recipes to get you on board quickly to start celebrating the little wins your brain wants
Phase 2
Sugar & Cravings
  •  how to handle cravings and mindless snacking with simple, mindset techniques so you can finally feel the freedom in control
  •  omitting sugar from the common pantry staples you eat to help your mood (and if you have kids, their mood too!)
  •  workouts that build upon the previous phase to increase your strength and endurance to get stronger and start to see results
  •  more meals that will quickly become favorites that you can throw down in just minutes, maybe even memorize a few
Phase 3
Goal Setting
  •  mapping out a master goal and giving you the step-by-step process to achieve it so you can FINALLY do the thing you've been dreaming of doing
  •  more support with healthy snacking ideas to help you stay on track and know what are the best options that won't derail your progress
  •  increased workout variety and endless meal options so you never have to scour Pinterest again or buy another workout DVD that collects dust
Plus daily support and an amazing community to keep you encouraged and accountable! 
Imagine what life would be like if...
  • You had more time and energy to do the things that you loved, and felt like the best version of yourself 
  •  You easily stayed on track with your eating like it’s been an easy pattern for years
  •  Someone else did all the thinking for you, planning your healthy choices and all you needed to do was follow along
  •  Working out just became a part of your natural routine, and you felt better and more energized than ever before 
  •  You stopped hiding behind excuses about being too busy and started feeling like time was on your side
That’s what we aim to achieve at Club Kitchness
Join Today And Get...
The Full Club Kitchness 
Membership Program
You'll get access to an amazing resource of streaming workout videos, quick and easy recipes, video modules, and cheat sheets, every tool you need to live your healthiest life
PLUS...
• Accountability and support from people that have your back, to ensure success
• A one-stop shop so you can save time, stop stressing, and start thriving
• Customizable resources to go at your own pace, never feeling like you're behind or frazzled
• The right tools specifically designed for busy women who have limited time 

And to Make Sure You're Supported Every Step Of The Way, You'll Also Get Access to
Exclusive Bonus:
The Private Club Kitchness Facebook Group
(a $800/year value)

Join a community of supportive members at every stage of their wellness journey, committed to prioritizing their health, making changes that stick and showing up to be the best version of themselves.

This is where you’ll go to get your most pressing questions answered quickly, get support when you need it most, and have access to your own community of accountability buddies.

• Participate in pop-up challenges to keep members accountable and on track
• Weekly coaching sessions to answer your questions and work through any road blocks
• Live recipe, meal prep, and fitness demos
• Access to ask me anything!

When you add everything you get by joining Club Kitchness, and compare it to what you'd find on the market today, that’s a total value of more than $700 a month
But you pay just $49 a month 
when you sign up today

Start making meals like this:
And start loving workouts like these:
Questions people asked before saying "YES, count me in!" for Club Kitchness
How does it work?
Once you enroll in Club Kitchness, you'll have immediate access to log in to the Club Kitchness membership site! You'll start in Phase 1 with some of my BEST 10-20 minute workouts and easy meals. And don't worry, I break everything down, so you know exactly what you have to do each week to get the best results. You'll then move on to phase 2 and 3, where you'll continue to get new material and direction so you never have to feel lost.

But if you do get stuck, we'll be here to help you work through any issues, mind blocks, or motivational setbacks you have!  

What are the recipes and workouts like?
Most recipes in Club Kitchness are grain free and dairy free. Why? Grains and dairy are common inflammatory foods that can cause a lot of yucky things that can prohibit our best attempts to live well. Inflammatory are triggers for many conditions, including bloating, brain fog, imbalanced hormones, headaches, fatigue, skin conditions, stubborn weight issues, and so much more. I believe plates filled with protein, vegetables, healthy fat, fruit, and the elimination of processed, sugar-loaded food is the optimal fuel for healthy eating. 

Workouts in Club Kitchness range from weight training, barre, high intensity interval training, yoga, cardio, and more. All workouts have modifications for every level, and require little to no equipment. I designed Club Kitchness workouts to be quick (all under 10, 20, or 30 minutes) and fun with a wide variety of fitness genres so you never get bored. Workouts can be streamed anywhere, any time when you’re a member. 
How long do I need to commit?
You can cancel Club Kitchness at any time, simply by emailing customer support. But typically those who achieve the best results complete all phases of Club Kitchness, then stay for the variety of workouts and recipes continually added plus the community support (oh, and our fun pop-up challenges too!)

What if I already have a gym membership?
No problem! Many of our members have gym memberships, but use Club Kitchness for supplemental workouts and love the recipes provided, support, and accountability to stay motivated. I’m certain you’ll find Club Kitchness LOADED with value, even if you already hit the gym. Think of it as your convenient, secret tool to help!
Do the recipes need expensive ingredients?
Most of the recipes in Club Kitchness require a protein of some sort, fresh produce, and easy-to-find things like canned tomatoes, dried herbs, eggs, nuts, etc. All of these ingredients should be easy to find at any grocer, big or small. No fancy, specialized food required. 
How will I know this is right for me?
You won’t. But if you go through the phases and do the work, I’m positive you will make changes in ways may have never knew you needed. This isn’t just a ‘lose weight quick’ scheme, or a step-by-step guide what to put in your mouth. This is a strategically built, made-for-you, customizable program that helps you along the healthy living journey - giving you the right tools to make this lifestyle one that sticks. But if it's not the right fit, you can cancel anytime, no questions asked! 
30 DAY
Money Back Guarantee!
I've done everything in my power to make this the simplest healthy living program available.

I KNOW it works because it's the exact same process that's been there for hundreds of satisfied members and for my own crazy life too. 

However, if you're on the fence…or if other programs have left you skeptical, then I want to give you every chance possible to try Club Kitchness with absolute confidence. 

That's why I'm giving you a FULL 30 DAYS to go through the membership, follow the simple step-by-step phases, and realize for yourself just how amazing it feels to take start taking care of yourself again!  

No hassles. No risks. Just results. All guaranteed for a full 30 Days.
Join Club Kitchness Today and Experience the Change From Stressed to Empowered When it Comes to Your Health and Wellbeing
  •  24/7 access to screaming workouts: Never wonder when you'll have time to hit the gym ever again with workouts you can do anywhere, anytime, for every single fitness level
  •  Quick, family-friendly recipes: Set the foundation for healthy eating and feel amazing by fueling your body with the right food
  •  Guided framework: Meal plan, find time for fitness, deep-dive into mindset shifts, kicking mindless eating and cravings, follow a roadmap for setting goals, and SO MUCH MORE with downloadable guides and action steps
  •  Support system: Never feel like you have to go at it alone. Join a community that will help keep you on track and motivated to make the changes
  •  Customized options: You choose the meals and the workouts, and go at your own pace
Imagine the freedom you’ll feel when having everything you need for healthy living in ONE place. How much more “in-control” will you feel when you know you’ve got myself and a whole private support community of other busy women watching your back…
And how much better will things be when you’ve finally opened up precious time to do more of the things you want, while still nailing down your 'regular' duties like a rockstar?
Invest in yourself today.
I look forward to seeing you on the inside and celebrating all the awesome things you are going to do!
WAIT! Want to Attend a Private, Elite Luncheon (on me)?
ONE TIME OFFER: Upgrade Your two (2) VIP Tickets to ELITE VIP 
See What Others Are Saying...

© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
*Please note, I am not a certified personal trainer or a physician. All workouts and recipes are based on my own research and knowledge. Consult your physician before starting an exercise routine to determine what is best for you. This content should not be substituted for direct medical advice and workouts performed are at your own risk.

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.