Unlock The Secret To Feel Your Best 
And Destroy Chronic Inflammation
Unlock The Secret To Feel Your Best 
And Destroy Chronic Inflammation
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Unlock The Secret To Feel Your Best 
And Destroy Chronic Inflammation
Finally, An Incredibly Simple Meal Plan That Can Melt Fat, Kill Inflammation, and Skyrocket Energy Levels 
...While Also Saving Time, Money, and Stress
Finally, An Incredibly Simple Meal Plan That Can Melt Fat, Kill Inflammation, and Skyrocket Energy Levels 
...While Also Saving Time, Money, and Stress
What If I told you everything you knew about 
Being "Healthy" Was Wrong?
The latest health fads, the pills, the misinformation - it can all be so overwhelming.
Maybe you’re also sick of feeling like you have less than optimal health and desperately searching for something to help your low energy, poor sleep, anxiety, bloating, fatigue, or constant aches and pains. 

Did you know your symptoms are likely the cause of chromic inflammation, that can be healed using the power of food?
Chromic inflammation can be the underlying root of many diagnosed conditions like:
  •  Alzheimer’s
  •  Arthritis
  •  Cancer
  •  Cardiovascular Disease
  •  Diabetes
  •  Eczema
  •  Fibromyalgia
  •  High Blood Pressure
  •  Parkinson’s Disease
  •  Sleep Apnea
  •  Ulcers
  •  and so much more
Yes, these are just a handful of conditions caused by chronic inflammation - I've merely skimmed the surface! 
Here’s something I hear a lot:

‘How did you heal your chronic psoriasis, brain fog, bloat, and anxiety through FOOD?!’

Life wasn't always fun, in fact, I used to struggle a lot.

I remember a coworker pointing out the white pile of flakes on the back of my cubicle chair. My psoriasis made me feel embarrassed, and paralyzed to move in fear I would 'shed' even more.  
Or my jittery hands on the wheel of my car,  unable to overcome my anxiety and fearing it was dangerous to drive with my precious children in the back seat. 

Hitting the gym six days a week and still looking pregnant because I was bloated every single day - worrying my husband wouldn't find me attractive anymore... 

My health was spiraling and I looked everywhere for the solution. After failed fad diets, and wasted time and money, I started to feel hopeless. 

I was already struggling, then everything turned upside down when we received the news.
My husband was leaving for a year-long deployment overseas. Let me tell you, running a business and raising two small children completely on my own was so HARD, and I couldn't risk getting sick or experiencing another flare up or with all that responsibility on my shoulders.  

Something had to change...

As a new and unexpected single mom, I realized I had to rely on food as the lifeline to stay well, keep my head clear, and thrive.

I'd heard of the paleo lifestyle and wanted to see if it would work for me, but I struggled with the fancy recipes with a million steps. Plus the expensive ingredients I couldn't even pronounce...

That's when I had a huge breakthrough. 

It was so clear - healing foods that were simple. It needed to be easy, and it could be. 

It took lots of trial and error creating paleo meals for my family. Then I turned my expertise and passion into a job as a trusted food blogger with millions of fans. It was then I learned the the easy way to feel my best, and am sharing it with you.  
Once I quit the hours of meal prep and found a simple, natural solution to heal my inflammation, I eventually learned some fun ways to create flavor combos my family liked, and that I could make in 30 minutes or less! 

Transitioning to a paleo lifestyle became my lifeline and truly regained my health. My debilitating symptoms were finally GONE.

My guess is, you’ve tried a lot of things that didn't work. You failed and blamed yourself.  

If this sounds familiar, then I want you to realize something: 

It’s NOT your fault!

See, I told you my story to unveil my experiences and say, "it's ok, and it does get better.” 
Learn the Healing Way No One Talks About!
  •  Improve your symptoms using the power of eating REAL FOOD
  • Love your new way of eating and feel better or more satisfied
  •  Follow a step-by-step plan taking all the stress, guesswork, and wasted time out eating the right food
  •  Better yet - what if someone who was plagued with chromic inflammation for years and healed her own body already created, refined, and tested out this entire plan for you?
Yup - just imagine having an organized, step-by-step system for healthy meals that will not only help alleviate symptoms due to chromic inflammation…

It will also reduce stress, take the guesswork out of healthy eating, and help you feel more energetic than ever!
No Expensive Medication or Gimmicks. 
Eating Real Food is The Way To a Better Life!
When it comes living our healthiest lives and combatting chronic conditions, we often are pushed towards a magic pill, expensive treatments, or left to simply deal with it as our new 'normal'. 

(I know because I’ve been there too!)

However, I’ve also got some GOOD news: If the life you have been waiting to gain back seems like a distant dream, it's not. In fact, now is the best time to start improving and reversing inflammation in your body, simply be eating the right foods!

In my healing journey overcoming embarrassing skin conditions, achy joints, bloating, anxiety, and weight fluctuations, I realized that healthy eating doesn’t have to be as complicated as I was making it out to be… and the same goes for you too.
No more guesswork what you should eat to live your best, healthiest life.

No more getting bored with the same rotated meals.

No more complicated recipes with a million ingredients.
On Those Hectic Days, You'll Know You're Taken Care of...
  • Meals Planned For The Entire Week
  • Paleo, Anti-Inflammatory Recipes
  • Step-By-Step Instructions And Helpful Tips To Make Meal Prep Easier
  •  Simple, Healing Foods
  •  Eliminate Food Waste And Save Money
  •  Family-Friendly And Easy To Make
The 30 Minute Real Food
Meal Revolution
An 8 Week Guide to Making Healthy, Tasty Meals in 30 Minutes or Less
An 8 Week Guide to Making Healthy, 
Real Meals in 30 Minutes or Less
Feel Better. Eat Healthier. Save Time & Money.
Here's Exactly What You'll Get...
Master Meal Plan Calendar
  • 8 entire weeks of real food dinner recipes
  •  56 paleo based recipes
  •  Massive variety 
  • All meals made in 30 minute or less from prep to plated
Step-by-Step Recipe Cards
  • Customizable paleo recipes
  •  Side dish ideas
  •  Simple, affordable ingredients
  • Family-friendly
And as a special bonus, I'm also going to include 3 FREE gifts with your order worth $49.85 when you order The 30 Minute Real Food Meal Revolution
Free Gift #1 - Weekly Grocery Lists 
(A $21.95 Value)
• Full grocery lists, colored coded for every single week

• Itemized lists, organized by store sections to make shopping a breeze 

• Optional side dish ideas included

• Save hours grocery shopping and make just one trip to get everything you need

Free Gift #2 - Daily Time Saving Meal Prep Guide (A $14.95 value)
• Master guide to make meal prepping a breeze

• Daily action steps to save time

• Tips for leftovers & batch cooking suggestions

• Prep hacks to throw meals together even quicker


Free Gift #3 -  40 Ways To Slash Your Grocery Bill (A $12.95 value)
• 40 different ways to drastically reduce your grocery bill

• Save money every single grocery run

• Learn the secret tricks of the trade to stick to an affordable food budget 


See What Real Women Are Saying About This Revolutionary Meal Planning System
Ashley V.
"I was in a rut. I wanted to eat healthy but it was daunting and time consuming. 

The 30 Minute Meal Plan Revolution swooped in and solved what I have been searching high and low for. Chrissa has literally thought of every challenge a busy, working mom struggles with and comes to the rescue and I love the short cuts to do the night prior to make my next day even easier. 

The very best part – well it is a toss up, the meals take less than 30 minutes to make AND my whole family likes them!"
Kayla R.
"I am in LOVE!! It's so simple. All I have to do is look at the pictures, decide what looks good, click, and up pops my grocery store list and the recipe. Plus I feel the best I've ever felt. Life used to mean I clung to coffee and kept pushing through the day despite having zero energy, always getting sick, and feeling like I could never concentrate. Since I've changed the way I eat, it was like a curtain lifted and I can't believe how much food was playing a role in my overall health!"
Caitlyn S.
"The 30 Minute Real Food Revolution is an absolute must have. 

It’s healthy eating made easy and delicious. My husband and I both work long hours, so the last thing we want to do is spend an hour or two in the kitchen in order to eat well. Every meal we’ve made tastes amazing, comes together quickly, and helps us feel our best. Thank you, Chrissa!"
At this point you're probably wondering...
Who is this Meal Planner for?
This Guide Is For You If:
  •  You're ready to make a change and rise above your chronic pain, fatigue, or inability to lose weight
  •  You and/or your family are busy and like a variety of protein sources
  •  You’re enthusiastic about a paleo lifestyle, or you’re eager to try it and/or trying to eliminate gluten and dairy from your diet
  •  You’re a newbie in the kitchen looking for easy recipes you can make in a flash
My main goal is to make this the absolute best opportunity for you to achieve optimal healthy the natural way, through food!

BUT...

I 100% understand if this is not a good fit for you.

So, please be honest with yourself for a second to see if this guide is ideal for you...
This Guide Is NOT For You If:
  •  You enjoy spending hours in the kitchen
  •  You don't mind feeling food fatigue or bloat
  •  You'd rather spend lots of money on other solutions that don't work
  •  You're ok with that stubborn excess weight
Now,  are you confident this is a good fit?
Are you ready to try a better way?
PHYSICAL KITCHNESS AS SEEN ON
I created The 30 Minute Real Food Meal Revolution because I know first-hand how important eliminating common inflammatory food can affect your health and well-being, but also didn't want eat healthy food that tasted like cardboard or required hours in my kitchen.

This didn’t come to me overnight though - far from it! It took me a long time to get to the point of optimal health and getting my family on board too. I failed a lot at first.

Now I’m thankful for this string of healthy eating “failures,” because it led me to creating The 30 Minute Real Food Meal Revolution. With it, I’m less stressed, my prepping and planning is always mapped out, my meals are organized and simplified, I have more time, energy… and it just feels great to be in-control of my health! My health has improved, my joints no longer ache, my anxiety has reduced drastically, and I feel leaner than I ever have before. 
See how my program has impacted over 150,000 lives all over the world. 

The 30 Minute Real Food Meal Revolution isn't just a “guide” or a fancy meal planner with cute pictures you can look at once in a while…

It’s something that will finally help you feel your best using nature's most powerful medicine - food!  Keeping you and your family healthier, saving you time, reducing stress, and so much more!
All it takes is one click to get started living the life you have always wanted... 
Plus you’ll receive lifetime access to The 30 Minute Real Food Meal Revolution. It’s just a one-time payment, so no ongoing commitments or recurring fees! And a 100% money back guarantee. 
Kick Your Symptoms To The Curb Using 
Food as Medicine
If not now, when will you finally take control of your health?
Purchase The 30 Minute Real Food Meal Plan Revolution today for just $37 (normally $79) and receive eight weeks of quick and healthy meals plus all the free gifts

You'll have lifetime access and unlimited possibilities to mix and match your favorites long after you've tried them all!  It’s time to take back your health, and and alleviate the stress and guesswork that comes with knowing the right food to fuel and heal your body.
I’ve lost 27 pounds, shed more than five inches from my waist and lots of inches from other areas, gone from a size 8/10 to a 4/6, regained a confidence in myself I didn’t realize was missing and met a fabulous guy.

Jen’s commitment to her clients is unparalleled – she is my biggest cheerleader and strongest motivator and she demands hard work in return. She is extremely knowledgeable and adapts workouts and food plans to meet the needs of her clients. She makes herself available around the clock and goes to great lengths to ensure her clients are getting what they need to be successful.
Working with Jen was one of the easiest and best decisions I’ve made in a long time – I wholeheartedly recommend her to anyone who wants to change their life!!" 

 - Jamie M.

FAQs
What Kind of Recipes Are Included?
The 30 Minute Real Food Meal Revolution has 56 recipes, including 20 chicken, 12 beef, 11 fish, 7 turkey, 3 pork, and 3 optional meatless recipes.

48 eggless options • 49 nut free options
What If I Don't Want To Cook Every Night?
The plan is totally customizable. If you only want to cook a few nights a week, simply choose which meals from the week you want to cook use the recipe ingredients to create your grocery list.
Is There a Batch Cooking Option?
The planner denotes which recipes make great leftovers, so you can double or triple many recipes for reheating later that week!
What About Food Allergies?
All recipes in The Real Food Meal Revolution are gluten free, dairy free, and soy free. Many recipes are also eggless (48 to be exact) and nut free (49), denoted by the text under the recipe directions.
Is there a monthly fee?
NO! $37 for access to ALL eight weeks of recipes, with lifetime access!
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The purchase of digital products, including PDF downloads and online material is subject to the following terms and conditions. Consumers are advised to review carefully before making any purchase.

By placing an order to purchase The 30 Minute Real Food Meal Revolution, you warrant that you are at least 18 years old and accept these terms and conditions which shall apply to all orders placed or to be placed at Physical Kitchness for the sale and supply of any products or services.

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100% Money Back Guarantee
I spent years perfecting the recipes in The 30 Minute Real Food Meal Revolution and still make these recipe regularly. 

So I know you’re going to love the 56 recipes in this guide, time-saving prep tips, and grocery lists. Plus the new way and improve you’ll feel!

But if at anytime during the next 30 days, you’re not 100% delighted with this meal planning guide, then simply email us and get a FULL refund with no questions asked. 

Simply email support@physicalkitchness.com and tell us that you’d like a refund, and we’ll gladly issue you one with no hassle. 

Your refund is good for a full 30 days, so feel free to take your time and try out the recipes. 

If you’re like most people, you’ll never want to be without The 30 Minute Real Food Meal revolution again after trying these delicious meals. 

But if for some reason you don’t like the recipes or you’re not happy with the meal planner for ANY reason, I want you to feel safe knowing you can get 100% of your money back with no hassles or hard feelings. 
Goodbye Inflammation, Hello Optimal Health!
But hurry, this limited time offer expires in
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Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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© 2018 PHYSICAL KITCHNESS All Rights Reserved.
support@physicalkitchness.com
Disclaimer
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.